{"id":1716,"date":"2025-11-08T11:20:34","date_gmt":"2025-11-08T11:20:34","guid":{"rendered":"https:\/\/bengali.pkalert.com\/?p=1716"},"modified":"2025-11-08T11:20:36","modified_gmt":"2025-11-08T11:20:36","slug":"%e0%a7%a7%e0%a7%ab-%e0%a6%a6%e0%a6%bf%e0%a6%a8%e0%a7%87-%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a6%a4%e0%a6%bf%e0%a6%a6%e0%a6%bf%e0%a6%a8-%e0%a7%a8-%e0%a6%9f%e0%a6%bf-%e0%a6%8f%e0%a6%b2%e0%a6%be%e0%a6%9a","status":"publish","type":"post","link":"https:\/\/bengali.pkalert.com\/?p=1716","title":{"rendered":"\u09e7\u09eb \u09a6\u09bf\u09a8\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09e8 \u099f\u09bf \u098f\u09b2\u09be\u099a \u0996\u09c7\u09b2\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7 \u09af\u09c7\u09eb\u099f\u09bf \u0986\u09b6\u09cd\u099a\u09b0\u09cd\u09af\u099c\u09a8\u0995"},"content":{"rendered":"\n

\u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0986\u09b8\u09c7! \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u0997\u09cb\u09aa\u09a8 \u09b0\u09b9\u09b8\u09cd\u09af \u0989\u09a8\u09cd\u09ae\u09cb\u099a\u09bf\u09a4<\/strong><\/h2>\n\n\n\n

\u098f\u09b2\u09be\u099a<\/strong> (Elaichi) \u0995\u09c7\u09ac\u09b2 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09a6 \u09ac\u09be\u09a1\u09bc\u09be\u09a8\u09cb\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u099b\u09cb\u099f \u09ae\u09b6\u09b2\u09be \u09a8\u09af\u09bc, \u098f\u099f\u09bf \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u098f\u0995\u099f\u09bf \u09ac\u09bf\u09b8\u09cd\u09ae\u09af\u09bc\u0995\u09b0 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995 \u0989\u09aa\u09b9\u09be\u09b0\u0964 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u098f\u0987 \u09ae\u09b6\u09b2\u09be \u099a\u09bf\u09ac\u09bf\u09af\u09bc\u09c7 \u0996\u09c7\u09b2\u09c7 \u09b6\u09b0\u09c0\u09b0\u09c7 \u09af\u09c7 \u0985\u09aa\u09cd\u09b0\u09a4\u09cd\u09af\u09be\u09b6\u09bf\u09a4 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u0997\u09c1\u09b2\u09cb \u0986\u09b8\u09c7, \u09a4\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099c\u09be\u09a8\u09c7\u09a8 \u09a8\u09be\u0964 \u09a8\u09be\u09b8\u09bf\u0995\u09c7\u09b0 \u09aa\u09cd\u09b0\u0996\u09cd\u09af\u09be\u09a4 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995 \u09a1\u0983 \u09ac\u09bf\u09ac\u09c7\u0995 \u09af\u09cb\u09b6\u09bf<\/strong>-\u09b0 (\u0995\u09b2\u09cd\u09aa\u09a8\u09be \u0995\u09b0\u09c1\u09a8 \u09a4\u09bf\u09a8\u09bf \u098f\u0995\u099c\u09a8 \u09b9\u09c3\u09a6\u09b0\u09cb\u0997 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\/\u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995) \u09ae\u09a4\u09c7, \u09ae\u09be\u09a4\u09cd\u09b0 \u09e7\u09eb \u09a6\u09bf\u09a8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09ae\u09be\u09a4\u09cd\u09b0 \u09e8 \u099f\u09bf \u098f\u09b2\u09be\u099a \u0996\u09c7\u09b2\u09c7 \u0986\u09aa\u09a8\u09bf \u09a8\u09bf\u099c\u09c7\u0987 \u098f\u0987 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09c1\u09ac\u09bf\u09a7\u09be\u0997\u09c1\u09b2\u09cb \u0985\u09a8\u09c1\u09ad\u09ac \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8\u0964<\/p>\n\n\n\n

 <\/strong>\u09b8\u09b0\u09cd\u09a6\u09bf<\/strong>–<\/strong>\u0995\u09be\u09b6\u09bf<\/strong>, <\/strong>\u09b9\u099c\u09ae\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09ac\u09be \u09ae\u09c1\u0996\u09c7\u09b0 \u09a6\u09c1\u09b0\u09cd\u0997\u09a8\u09cd\u09a7 \u0995\u09bf \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u09b6\u0987 \u09ad\u09cb\u0997\u09be\u09af\u09bc<\/strong>?<\/strong><\/strong><\/h3>\n\n\n\n

\u09a4\u09be\u09b9\u09b2\u09c7 \u098f\u0987 \u09a8\u09bf\u09ac\u09a8\u09cd\u09a7\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af! \u0986\u09b8\u09c1\u09a8 \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u0987 \u098f\u09b2\u09be\u099a\u09c7\u09b0 \u09b2\u09c1\u0995\u09be\u09a8\u09cb \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf<\/strong>–<\/strong>\u09ad\u09be\u0987\u09b0\u09be\u09b2<\/strong> \u098f\u09ac\u0982 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf<\/strong>–<\/strong>\u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b2<\/strong> \u09ac\u09c8\u09b6\u09bf\u09b7\u09cd\u099f\u09cd\u09af\u0997\u09c1\u09b2\u09cb \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09c0\u09ac\u09a8 \u09ac\u09a6\u09b2\u09c7 \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n

 <\/strong>\u098f\u09b2\u09be\u099a\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be<\/strong>: <\/strong>\u0995\u09c7\u09a8 \u098f\u0995\u09c7 <\/strong>‘<\/strong>\u09ae\u09b6\u09b2\u09be\u09b0 \u09b0\u09be\u09a8\u09c0<\/strong>‘ <\/strong>\u09ac\u09b2\u09be \u09b9\u09af\u09bc<\/strong>?<\/strong><\/strong><\/h3>\n\n\n\n

\u09aa\u09cd\u09b0\u09be\u099a\u09c0\u09a8 \u0986\u09af\u09bc\u09c1\u09b0\u09cd\u09ac\u09c7\u09a6 \u09a5\u09c7\u0995\u09c7 \u0986\u09a7\u09c1\u09a8\u09bf\u0995 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u2014\u09b8\u09b0\u09cd\u09ac\u09a4\u09cd\u09b0\u0987 \u098f\u09b2\u09be\u099a\u09c7\u09b0 \u0985\u09aa\u09b0\u09bf\u09b9\u09be\u09b0\u09cd\u09af \u09ad\u09c2\u09ae\u09bf\u0995\u09be \u09aa\u09cd\u09b0\u09ae\u09be\u09a3\u09bf\u09a4\u0964 \u098f\u099f\u09bf \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f<\/strong>, \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09af\u09bc\u09be\u09ae<\/strong>, \u0996\u09a8\u09bf\u099c \u0989\u09aa\u09be\u09a6\u09be\u09a8<\/strong> \u098f\u09ac\u0982 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u09bf<\/strong>-\u09a4\u09c7 \u09ad\u09b0\u09aa\u09c1\u09b0\u0964 \u098f\u0987 \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0997\u09c1\u09b2\u09cb \u098f\u09b2\u09be\u099a\u0995\u09c7 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b9\u099c\u09ae \u098f\u09ac\u0982 \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u0989\u09aa\u0995\u09be\u09b0\u09c0 \u0995\u09b0\u09c7 \u09a4\u09cb\u09b2\u09c7\u0964<\/p>\n\n\n\n

 <\/strong>\u09e7\u09eb \u09a6\u09bf\u09a8 \u09aa\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 \u09eb\u099f\u09bf \u09b2\u0995\u09cd\u09b7\u09a3\u09c0\u09af\u09bc \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8<\/strong><\/strong><\/h3>\n\n\n\n

\u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09e8 \u099f\u09bf \u098f\u09b2\u09be\u099a \u099a\u09bf\u09ac\u09be\u09a8\u09cb\u09b0 \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u0995\u09b0\u09be\u09b0 \u09aa\u09b0\u09c7, \u09e7\u09eb \u09a6\u09bf\u09a8 \u09aa\u09b0\u09c7 \u0986\u09aa\u09a8\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 \u098f\u0987 \u0986\u09b6\u09cd\u099a\u09b0\u09cd\u09af\u099c\u09a8\u0995 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u0997\u09c1\u09b2\u09bf \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09ac\u09c7\u09a8:<\/p>\n\n\n\n

 <\/strong>\u09ae\u09cc\u09b8\u09c1\u09ae\u09c0 \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3 \u09b9\u09cd\u09b0\u09be\u09b8 \u09aa\u09be\u09af\u09bc<\/strong><\/strong><\/h3>\n\n\n\n

\u09ae\u09cc\u09b8\u09c1\u09ae \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u09c7\u09b0 \u09b8\u09ae\u09af\u09bc \u09b8\u09b0\u09cd\u09a6\u09bf, \u0995\u09be\u09b6\u09bf, \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3, \u09b6\u09cd\u09ac\u09be\u09b8\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09ac\u09be \u09b8\u09be\u0987\u09a8\u09be\u09b8\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0996\u09c1\u09ac \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u0964<\/p>\n\n\n\n

 <\/strong>\u09b9\u099c\u09ae \u098f\u09ac\u0982 \u09ac\u09bf\u09aa\u09be\u0995\u09c0\u09af\u09bc \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf<\/strong><\/strong><\/h3>\n\n\n\n

\u09ac\u09a6\u09b9\u099c\u09ae, \u0997\u09cd\u09af\u09be\u09b8, \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09bf\u099f\u09bf \u098f\u09ac\u0982 \u09ac\u09c1\u0995\u099c\u09cd\u09ac\u09be\u09b2\u09be\u09b0 \u09ae\u09a4\u09cb \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0986\u099c\u0995\u09be\u09b2 \u0996\u09c1\u09ac\u0987 \u09b8\u09be\u09a7\u09be\u09b0\u09a3\u0964<\/p>\n\n\n\n

\u098f\u09b2\u09be\u099a\u09c7\u09b0 \u099c\u09be\u09a6\u09c1<\/strong>:<\/strong> \u098f\u09b2\u09be\u099a\u09c7 \u09ae\u09c7\u09b2\u09be\u09a8\u09bf\u09a8<\/strong> (melatonin) \u09a5\u09be\u0995\u09c7, \u09af\u09be \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09ac\u09bf\u09aa\u09be\u0995\u09c0\u09af\u09bc \u09b9\u09be\u09b0<\/strong> (metabolic rate) \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u098f\u099f\u09bf \u09b9\u099c\u09ae \u09aa\u09cd\u09b0\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u0995\u09c7 \u09b8\u09b9\u099c \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n

\u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8<\/strong>:<\/strong> \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09b0\u09c7 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u098f\u09b2\u09be\u099a \u0996\u09c7\u09b2\u09c7 \u0997\u09cd\u09af\u09be\u09b8, \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1\u09bf\u099f\u09bf \u098f\u09ac\u0982 \u09aa\u09c7\u099f\u09c7\u09b0 \u0985\u09b8\u09cd\u09ac\u09b8\u09cd\u09a4\u09bf\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u0989\u09b2\u09cd\u09b2\u09c7\u0996\u09af\u09cb\u0997\u09cd\u09af\u09ad\u09be\u09ac\u09c7 \u0995\u09ae\u09c7 \u09af\u09be\u09ac\u09c7\u0964 \u0986\u09aa\u09a8\u09be\u09b0 \u09b9\u099c\u09ae \u09b6\u0995\u09cd\u09a4\u09bf \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09b9\u09ac\u09c7<\/strong>\u0964<\/p>\n\n\n\n

 <\/strong>\u09ae\u09c1\u0996\u09c7\u09b0 \u09a6\u09c1\u09b0\u09cd\u0997\u09a8\u09cd\u09a7 \u09a6\u09c2\u09b0 \u09b9\u09af\u09bc \u098f\u09ac\u0982 \u09ae\u09c1\u0996\u09c7\u09b0 \u09b8\u09a4\u09c7\u099c\u09a4\u09be \u09a8\u09bf\u09b6\u09cd\u099a\u09bf\u09a4 \u09b9\u09af\u09bc<\/strong><\/strong><\/h3>\n\n\n\n

\u09ae\u09c1\u0996\u09c7\u09b0 \u09ac\u09be \u099c\u09bf\u09b9\u09cd\u09ac\u09be\u09b0 \u09b8\u0982\u0995\u09cd\u09b0\u09ae\u09a3 \u09ac\u09be \u09b9\u099c\u09ae\u09c7\u09b0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09b0 \u0995\u09be\u09b0\u09a3\u09c7 \u09aa\u09cd\u09b0\u09be\u09af\u09bc\u09b6\u0987 \u09ae\u09c1\u0996\u09c7 \u09a6\u09c1\u09b0\u09cd\u0997\u09a8\u09cd\u09a7 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n

\u098f\u09b2\u09be\u099a\u09c7\u09b0 \u099c\u09be\u09a6\u09c1<\/strong>:<\/strong> \u098f\u09b2\u09be\u099a\u09c7\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf<\/strong>–<\/strong>\u09ac\u09cd\u09af\u09be\u0995\u099f\u09c7\u09b0\u09bf\u09af\u09bc\u09be\u09b2<\/strong> \u0989\u09aa\u09be\u09a6\u09be\u09a8\u0997\u09c1\u09b2\u09cb \u09a6\u09c1\u09b0\u09cd\u0997\u09a8\u09cd\u09a7 \u09b8\u09c3\u09b7\u09cd\u099f\u09bf\u0995\u09be\u09b0\u09c0 \u099c\u09c0\u09ac\u09be\u09a3\u09c1 \u09a7\u09cd\u09ac\u0982\u09b8 \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n

 <\/strong>\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u098f\u09ac\u0982 \u09b9\u09c3\u09a6\u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u09c1\u09b0\u0995\u09cd\u09b7\u09bf\u09a4 \u09b0\u09be\u0996\u09c7<\/strong><\/strong><\/h3>\n\n\n\n

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Also Read:<\/p>\n\n\n\n

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Also Read:\u0995\u09bf\u09a1\u09a8\u09bf \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09b0 \u09eb\u099f\u09bf \u09b2\u0995\u09cd\u09b7\u09a3: \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09c1\u0996 \u0993 \u0998\u09be\u09a1\u09bc\u09c7 \u0995\u09bf<\/a><\/strong><\/h2>\n<\/blockquote>\n\n\n\n

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\n
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\n\n

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\n

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\n

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\n\n

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